Baked Cod with Parmesan and Herbs Recipe

Tag : Baked cod with Parmesan and herbs recipe, Easy baked fish recipe, Healthy seafood dishes, Parmesan crusted cod

Our Masterchef Review:
This baked cod with Parmesan and herbs is a fantastic recipe for seafood lovers seeking a flavorful and nutritious meal. The cod fillets are coated in a savory mixture of Parmesan cheese, fresh herbs, and breadcrumbs, creating a crispy and golden crust. Baking the cod keeps it tender and moist, allowing the flavors to meld beautifully. The combination of Parmesan and herbs adds a delightful depth of taste that complements the delicate flavor of the fish. This recipe is simple to prepare, making it a perfect choice for a weeknight dinner that is both satisfying and wholesome.

Historical Explanation:
Cod is a widely consumed fish that has been a staple in many coastal cuisines for centuries. Its mild flavor and firm texture make it versatile and well-suited for various cooking methods. Baking cod with a Parmesan and herb crust is a modern twist that enhances the natural flavors of the fish while adding a delightful and crispy coating. This recipe combines the traditions of cooking fish with the use of Parmesan cheese and herbs to create a delicious and contemporary dish.

Usage:
Baked cod with Parmesan and herbs can be served as a main course for lunch or dinner. Pair it with steamed vegetables, roasted potatoes, or a fresh salad to create a well-rounded meal. This dish is also versatile enough to be served with rice or pasta for a heartier option. The recipe can easily be adjusted to accommodate a larger or smaller number of servings. It's a healthy and flavorful way to incorporate more seafood into your diet.

Cooking Equipment:
1. Baking dish
2. Mixing bowl
3. Baking sheet
4. Aluminum foil (optional)

Ingredients

• 4 cod fillets (about 6 ounces each), skinless
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs (plain or seasoned)
• 2 tablespoons chopped fresh herbs (such as parsley, basil, or dill)
• 2 tablespoons melted butter or olive oil
• 1 garlic clove, minced
• Salt and pepper, to taste
• Lemon wedges, for serving

Directions

1. Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line it with aluminum foil for easier cleanup.
2. In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, chopped fresh herbs, minced garlic, melted butter or olive oil, salt, and pepper. Stir until well combined.
3. Place the cod fillets in the prepared baking dish.
4. Spoon the Parmesan and herb mixture evenly over the top of each cod fillet, pressing gently to adhere.
5. Bake the cod in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
6. Remove the baked cod from the oven and let it rest for a few minutes.
7. Serve the cod with lemon wedges on the side for a refreshing touch. Enjoy!
8. Note:
9. Choose cod fillets that are similar in thickness for even cooking.
10. Feel free to adjust the seasoning and herbs according to your taste preferences.
11. If you prefer a softer crust, cover the baking dish with aluminum foil during the first half of the baking time and then remove it for the remaining time to achieve a golden crust.